RESET
The 3 months programme that has proven successful over and over again
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Do you feel like you completely lost yourself, giving priority to everything and everyone else but you?
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Are you in a job that feels meaningless?
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Do you feel like time is passing by but nothing really changes and you are just going day after day in the same routine?
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Do you feel like your life / job could be so much more than what it currently is but have no idea where to start?
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Do you feel like you are wearing a mask in most situations, not being your authentic self?
Reconnect to your true self, recentre and feel empowered to give yourself what you need and want in your personal life and career. Become the CEO of your life :)
Our sessions are a safe place for you to explore your dreams, ideas, values and beliefs on specific topics of your choice or at a key moment in your life. ​
The aim is for you to get the confidence and the drive to transform your life and give it the meaning that you are looking for.
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Let's operate a reset in your life
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connect with your heart,
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establish your vision,
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identify the gaps to get there,
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understand your values and drivers,
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find out how you manage your energy,
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explore what activates your higher-self.
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​Let's create a new chapter for your career
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Career Assessment:
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assess your past experiences and skillsets
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explore your interests, values and strengths
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explore your career options
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make a decision about your next move and devise a roadmap.
2. Career Tools:
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create a stand-out CV
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shape your online presence through Linkedin
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identify where and how to apply for jobs
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learn how to enjoy networking
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rehearse for interviews.
3. Personal Branding:
Discover what makes you unique and feel empowered to communicate your story with confidence.
It is for you if:
- you decide to take control of your life and your career,
- you are an active participant of your personal and professional life,
- you want to be paid for what you are good at and you enjoy doing,
- you want to feel aligned with what you do every day at work, being in your purpose,
- are respecting your own values and personal life.
What does it look like?
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Over 3 months
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5 coaching sessions
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1 hypnosis session to fully tap into your potential and unblock the unconscious obstacles
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unlimited access to me via Telegram Monday to Friday
Cost: £1,500
Through traditional coaching and various holistic modalities, I can support you to:
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Connect to your heart and your truth
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Have a clear vision of your ideal life / work life
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Free yourself from mental blocks preventing you from your goal
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Feel aligned with your true self
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Increase your self-confidence
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Feel empowered to make the decisions that are right for you
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Create a solid action plan
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Know how to better manage your energy
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Be confident in your future
Testimonials
Xanthe Lithgow
General Manager, Transcom Sharaf Logistica
Frederique is a kind and gentle person, but at the same time, strong! Her guidance saw me through a very difficult and lonely time in my life. Her words, advice, and mentorship gave me self-confidence and motivation.Thank you, Frederique!
Ségolène Franc
Operations Team Leader, TLS Contact
I had the pleasure of being coached by Frédérique for the past 3 months at a pivotal moment in my life. It was very enriching. Frédérique challenged me by offering very concrete exercises that allowed me to improve my self-confidence and to better understand myself in order to deepen my professional projects.
Her kindness and great listening skills guided me throughout this coaching. Thank you Frédérique for all your advice, I am very grateful.
Valerie Laurent
Head of Product, Pret a Manger
When I met Frederique for my first coaching session I was completely lost, and emotionally blinded. I couldn’t see any other option but to remain for ever in a role I was losing interest in - my self-confidence almost reached rock bottom.
Her coaching, her listening and her presence through the journey brought perspectives and a ray of sun. I was not alone, I just needed to reconnect with myself. Frederique helped me through exercises and guidance to see clearly, take action, and work on a better Work-Life balance. As a result, I decided to resign after 22 years, took 2 months off for my well-being and found a dream job. She made me proud of myself!
Frederique helped me reset myself by giving me my confidence back to face my fears.
Fly light – fears gone - feel good
Sonia Natale De Luca
L&D Consultant
I had the big opportunity to be coached by Frederique. What can I say? I can start saying that meeting her has changed my work life for the better. When I first spoke to Frederique I had no sense of direction as well as no clarity about my next steps. After one hour I had my set of Acton in my hand and I knew exactly how to move forward. Frederique was able to balance the right amount of encouragement and challenge, so efficiently that I left the session with the most positive attitude I could have. Since then, I have resigned from my old job, where I was completely demotivated, a job I was keeping only because I was afraid to believe in myself. I have found the best job ever and now I'm happy as I haven't been for a long time. I could never thank you enough.
Giulia Held
Founder, Giulia’s Goodies
Frederique has been such an incredible coach! She filled me with confidence and helped me make what I already had at my disposal employable. Frederique is also extremely knowledgeable. Her friendly manner makes her approachable and easy to talk to. I highly recommend Frederique as a coach!
Roberta Colombo Gualandri
Non-profit entrepreneur and investor in young talents. Co-author of the book "Le parole delle madri" and producer of the same theatre play
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I met Frederique a year ago. I was looking for a new professional path in life. She helped me a lot, I am very grateful. Very inspirational and caring person!
Maeva Alonzo
Account Director, Tracktor
I was able to share a wonderful experience with Frédérique.
Taking time out from my fast-paced life and deciding to invest in myself was the best decision I've ever made. Fred looks at things from the outside and knows how to challenge us while revealing our potential. The benefits? An alignment with my values, a good life balance and energy to spare ! Thanks for everything!
Sophie de Chazal
Senior Consultant, Dalberg Advisors
Fred coached me last year, when I was feeling a bit lost in my career and unsure about what to do next steps. Over our 6 sessions together, she helped me gain clarity on my key values and drivers, figure out what I was looking for in my next job, and have the motivation and confidence to (successfully!) go after it. In addition, she gave me very helpful insights for dealing with work anxiety and listening to my intuition. I really appreciated Fred's fun, compassionate and intuitive approach to coaching, and I strongly recommend her to others !
Emma-Jane Hendry
Chair of Women at the BBC | Director of Business Development & Partnerships, Distribution, BBC Studios | UN Women UK Board Member
After being in the industry for over a decade, I had started to lose sight of my overall career direction - so I asked Fréd to help me with some career coaching.
Within just a few sessions, Fréd was able to help prepare me with the tools I needed in order to clearly articulate my career goals, formulate a plan and execute it. Her coaching was positive, encouraging and carried an emphasis on giving me the direction I needed which enabled me to take back control on the journey to my desired destination.
I thoroughly enjoyed each session I had with Fréd, found a new invigorated sense of being and motivation and wouldn’t hesitate to contact her if I needed that support again. Thank you Frédérique​
Samantha Tremlin
Founder, Kuutch
Frederique is a wonderful coach that manages to combine both warmth and encouragement, with some pretty challenging and stretching questions. As a private person she really helped me to internally self-discover and there were many ah-ha moments, as we worked through some of the barriers that were stopping me from moving forward. As a client you want to have complete faith and confidence in your coach and I can honestly say that Frederique had my trust right from the start and completely put me at ease. I would highly recommend her to anyone looking for a new coach and many of the changes that were born out of our sessions have changed the way I think today.​​
Sabrina Jeblaoui
Life Coach, Photographer and founder, NachtClubsBerlin
Frédérique coached me for 7 months and she gave me real support during this period. She is a coach who really listens and knows how to ask the right questions for deep and effective thinking. I have done a lot of progress and I am really thankful for her help! I highly recommend her.